Week 1

Monday   

Sushi Bowl

 Japanese flavors in a bowl with Sesame, Nori, Gari, seasonal veggies with glazed soybeans and brown rice        S, GF

Dukkah spiced Polenta Fluff

 Dukkhah seasoned fluffy polenta and veggies     N, GF

Tuesday   

Zatar bread + Tzatziki

Handmade bread topped with homeblend Zatar served with homemade Almond and Macadamia Tzatziki            N

Herbed Potatoes 

Potatoes tossed in special spices with lots of flavorful herbs       GF

Wednesday   

chickpea Curry

A unique chickpea curry made in a special homemade tomato and herb sauce. Comes with Brown rice     GF

Cous Cous Salad

Lemony Cous Cous, Chickpea salad with nuts, fruits, dry fruits, herbs and sweet spices        N 

Thursday   

Mexican Burrito

 Bean and rice filling along with corn, lettuce, onion, tomato and chipotle sauce in our homemade wraps.      N

Creamy Mushroom Risotto

Brown rice risotto with caramelized mushrooms and onions        GF, N 

Friday   

lasagna

Oven baked layered homemade lasagna with veggies and lentils    

Pad thai

Sweet and sour noodles tossed with veggies and peanuts     N, S

Week 2

Monday   

Mediterranean bowl

Hummus, tahini dressing over cous cous butter beans and olives, cucumber, tomatoes       N, GF       

steamed veggie buns

seasoned veggies and walnuts filled steamed Vietnamese buns with dipping sauce       N, S

Tuesday   

Kofta Curry

Fried dumplings in a rich creamy gravy. Served with brown rice       N, GF  

Zucchini and tomato casserole

oven baked zucchini, potato, rice in creamy tomato casserole         N

Wednesday   

Biscuit topped pot pie

 Classic American dish. Cookie dough baked in a gravy loaded with seasonal veggies         N

Chili Non Carne

Popular Mexican dish: red beans and veggies in tomato sauce with Mexican flavors    S, GF

Thursday   

Curried Veg mince

      Veggies minced and tossed spices and herbs with fresh tomatoes. Comes with brown rice       GF

Quiche

Homemade crust with a filling of chickpea and loads of seasonal veggies

Friday   

Kung Pao chickpea

Marinated chickpeas in a Korean sweet and sour sauce. Comes with brown rice         N, S

Veggie spud

Grilled seasonal veggies over potatoes with homemade nutty creamy dressings        S,  N

Week 3

Monday   

Mexican Bowl

Smoky red beans, brown rice with salsa, corn, bell peppers and homemade sour cream         GF, N 

Potato Salad

Russia's classic Olivier salad inspired salad. Potatoes, celery, apple, dill pickle in homemade oil-free, nut based creamy dressing         N, GF

Tuesday   

Paella 

A classic Spanish dish - rice, veggies cooked in Mediterranean herbs      GF   

Potato + Pea curry

a traditional Indian curry made with peas, potatoes in tomato sauce. Come with brown rice        GF

Wednesday   

Tomato Risotto 

Slow cooked rice with fresh tomatoes and basil with almond cream      GF, N

Mung dahl

Mung beans in tomato and onion gravy with asian spices. Comes with Brown rice        GF

Thursday   

Soy meat and Pea Pilaf

Soy meat chunks and peas in spiced turmeric infused rice      GF, S

Falafel + tabouli

Fried dumplings of chickpeas with cous cous salad

Friday   

Lentil Shepherd’s Pie

 Lentils with veggies baked and a layer of potatoes on top        GF, S

Pita + Muhammara

Homemade Pita served with a Mediterranean dip "Muhammara" - smoked bell pepper + pomegranate + walnut        N

Week 4

Monday   

Indian Bowl

Black chickpea, potatoes, toasted veggies with tamarind chutney      GF

 pasta in Red

Pasta in red sauce with baked veggies    N

Tuesday   

Thai Curry

Seasonal veggies in coconut + lemongrass + kafir lime curry with white rice       GF 

Veggie balls

 Veggies balls in a chunky tomato sauce. Comes with white rice

Wednesday   

Turmeric dahl + potatoes

A very aromatic dahl made with curry leaves, tamarind and tomato sauce. Comes with white rice and spiced potatoes      GF

indian Pancake

Savory Semolina pancakes with veggies

Thursday   

Quesadilla 

Bean and rice filled grilled tortillas served with salsa and homemade sour cream         N

Stir fry noodles

Stir fried seasonal veggies with noodles in sesame, chili and garlic oil    S

Friday   

Corn casserole

Corn, polenta, potato, jalapeno baked in a creamy sauce     GF, N

tofu Tikka Masala

Burmese tofu cooked in tikka masala curry. Comes with brown rice      GF, N

GF - Gluten free,   S - Soy,   N - Nut